TURKEY MULLIGATAWNY SOUP

TURKEY MULLIGATAWNY SOUP

Since tomorrow is Thanksgiving, you may want to start thinking about what you’re going to do with all that leftover turkey. In addition to my Roast Turkey Butternut Beet & Feta Salad and cold-busting Turkey Vegetable Soup, here’s another option! This savory turkey mulligatawny soup is full of invigorating Indian spices, hearty vegetables, gut-healthy bone broth, and… Continue Reading

GLUTEN FREE COLLAGEN PANCAKES

GLUTEN FREE COLLAGEN PANCAKES

These gluten free pancakes can stand their own against any pancake house stack (I’m looking at you iHOP!) Think fluffy, tender pancakes with that sweet, buttery flavor and golden crisp edges… mmm. Despite their wonderful taste and texture, these pancakes are actually healthy! An entire stack is less than 350 calories with almost 30 grams… Continue Reading

ASIAN PORK MEDALLIONS

ASIAN PORK MEDALLIONS

Even if you’re not much of a “pork-eater,” this recipe could change your mind! This Korean-inspired pork is super tender, a little spicy and a little sweet. It’s easy to prepare, and the flavor is just mouthwatering! Pork is usually my go-to when I need to cut down my grocery budget because it’s super affordable… Continue Reading

CHOCOLATE PROTEIN BANANA BREAD (VEGAN)

CHOCOLATE PROTEIN BANANA BREAD (VEGAN)

Got a few extra bananas that are about to go bad? This chocolate protein banana bread is a decadent alternative to your basic bread recipe – perfect for your inner chocoholic! It’s a healthy breakfast or snack option with less than 150 calories per slice, 11 grams of protein, 6 grams of fiber and just… Continue Reading

ROAST TURKEY BUTTERNUT BEET & FETA SALAD

ROAST TURKEY BUTTERNUT BEET & FETA SALAD

This fall-inspired salad is something I seriously look forward to every day! I can’t get enough of the perfectly roasted turkey breast, hearty quinoa, crunchy pecans… and the roasted butternut and beets are just amazing with the feta crumbles. Seriously guys, this is so good you don’t even need dressing! However, if you do opt… Continue Reading

HIGH PROTEIN BEEF CHILI

HIGH PROTEIN BEEF CHILI

My dad always used to make chili when we were kids (along with goulash, oyster stew, and rice pudding) – and although I loved his version, I also love Wendy’s chili! So this version is kind of a mix between the two, only with extra protein, reduced sodium, and extra veggies.  It all starts with… Continue Reading

BANANA NUT PROTEIN MUFFINS (VEGAN)

BANANA NUT PROTEIN MUFFINS (VEGAN)

These muffins have that golden muffin top and uber moist center we all crave, plus loads of banana flavor and crunchy walnuts throughout. Not to mention, they’re high-protein, low-fat, gluten-free, and vegan which means dairy-free and egg-free! Since going whey-free due to digestion issues, I have been experimenting with vegan protein baking. The best part of… Continue Reading