Macro Counseling Package (4 WEEKS) $49.95
Want the flexibility of planning your own meals but need some help figuring out your macros? Eliminate the guesswork with this comprehensive guide to flexible dieting (macro counting). Provides personalized macronutrient goals for carbohydrates, protein, fat, fiber; “how to” track macros; “macro cheat sheet” listing real food sources and personalized portion sizes for protein, carbs, and fats; plus tools to help you calculate and adjust macros on your own. Includes unlimited email support, free macro adjustments, and weekly email check-ins (comprehensive food diary review, personalized nutrition guidance, progress tracking, accountability) during the paid term.