Services

Macro Counseling Package
$59.95 (4 WEEKS)

Want the flexibility of planning your own meals but need some help figuring out your macros? Eliminate the guesswork with this comprehensive guide to IIFYM (“If It Fits Your Macros”). Provides personalized macronutrient goals (carbs, protein, fat, fiber); tips for tracking macros; a “macro cheat sheet” listing real food sources; plus tools to help you calculate and adjust macros on your own. Weekly check-ins via email during the paid term. 

Basic Meal Plan & Counseling Package
$99.95 (4 WEEKS)

Detailed meal plan with over 24 meal options tailored to your specific nutrition needs, fitness goals, and food preferences (with revisions as needed). Will accommodate ALL dietary restrictions (gluten-free, vegan, etc.) Includes thorough explanation of how your nutrition needs were calculated; macro breakdowns (carbohydrates, protein, fat) and calorie counts; easy to understand portion sizes (weight/volume measurements); tips for success; comprehensive list of healthy food sources to choose from; supplement recommendations; and organized grocery list. Weekly check-ins via email during the paid term. 

$139.95 Select options

Premier Meal Plan & Counseling Package
$139.95 (4 WEEKS)

Includes everything offered in the “Basic” package PLUS unlimited phone support (call/text) and the option to add up to 20 customized recipes per month (in addition to the over 24 basic meal options). Add slow-cooker recipes, breakfast recipes, decadent “macro-friendly” desserts, sweet and savory snacks, easy lunch recipes, and scrumptious dinner recipes- whatever you’re craving, I can create! All tailored to your specific nutrition needs, fitness goals, and food preferences.