Macro Counseling Package (4 WEEKS) $49.95
Want the flexibility of planning your own meals but need some help figuring out your macros? Eliminate the guesswork with this comprehensive guide to IIFYM (“If It Fits Your Macros”). Provides personalized macronutrient goals (carbs, protein, fat, fiber); tips for tracking macros; a “macro cheat sheet” listing real food sources; plus tools to help you calculate and adjust macros on your own. Weekly check-ins via email during the paid term, including food diary review, nutrition advice, progress tracking, and accountability.